Category: General Article

How Can I Get And Remain Healthy?

When individuals begin reflecting on which strategies they can implement to take their lives to a new level of excellence and efficacy, they oftentimes start thinking about the value of making health improvements. Yet in many cases, these individuals feel lost regarding which changes they would need to implement for the purpose of getting and remaining healthy. If this is your challenge, no worries. Utilize the health tips listed for you below to make wellness your normative state of being:

1. Start Drinking More Water.

Unfortunately, many people fail to make the connection between water consumption and health. Don’t commit this oversight. Instead, remember that chronic dehydration can engender a plethora of unwanted physiological outcomes. Some of them include mood instability, weight gain, restlessness, and headaches. At the same time, remember that drinking water throughout the day will precipitate a wide range of wonderful outcomes, including more efficient, expedient transport of nutrients through the body. Drinking adequate amounts of water can also limit or eliminate your experience of breakouts. A third benefit of drinking more water is that doing so can preclude you from overeating. Thus water consumption can function as a weight management modality.

One simple way to incorporate more water into your daily life is by bringing a water bottle with you to work. Sip from your bottle throughout the day and don’t wait until you feel thirsty to do so. Also note that you can eat fresh, water-dense fruits like grapes and apples throughout the day to … Read more

Using an MRI to Assess Back Trauma


Spinal cord injuries and injuries to the spine are relatively common. In some individuals, these injuries are very minor and will clear up on their own. For others, these injuries pose a more long-term risk.

Since the spine is made up of both hard tissues and soft tissues, more than just a simple x-ray is needed in order to assess the severity of trauma. Traumatic spinal injuries may also require the use of advanced imaging, such as an MRI.

An MRI is going to help the doctor see any trauma to the soft tissues, and it can help doctors evaluate if the nerves have been damage. Nerve damage in the spine can leave a person a paraplegic or quadriplegic. Or in severe cases, it can even lead to death.

When a patient has a spinal cord injury and they do not use advanced imaging to evaluate the condition of their back, such as the advanced imaging Toms River NJ residents might find at an advanced imaging center, they are often left with less than stellar results. Their prognosis and their recovery is usually poor.

On the positive side of things, patients who do have spinal cord injuries and who receive MRI treatments or other forms of advanced imaging usually have a better outcome. When their injuries are rapidly diagnosed and properly treated, they may regain full function.

The recovery process is going to be different for each individual. Some factors that will determine how well they recover include things … Read more

Erectile Dysfunction Florida

For most men, the thought of suffering from erectile dysfunction during an intimate encounter is a harrowing one. Men express their masculinity in many ways, from the way they look to their ability to take control of a situation through their skill and intellect. Being in good shape and having a muscular physique is also part of what makes a man feel virile and powerful. Yet ultimately, a man’s ability to make love is centered around his ability to get a lasting erection. When erectile dysfunction interferes with intimacy, it can be a difficult experience on many levels.

Patients who suffer from Erectile Dysfunction may have unusual difficulty in achieving an erection, and they may feel a profound loss of sexual desire for their partner. These are obviously troubling feelings to have, which is why it’s important to seek help if the problem is experienced on a regular basis.

Reasons for Erectile Dysfunction, aka “ED”

Erectile dysfunction has many causes, from age to psychological factors to lifestyle causes. It’s known that some habits, like excessive drinking and smoking, can definitely play a part in erectile dysfunction. A stressful lifestyle also affects ED, and a poor diet will also add to the problem. The good news is that for some men, simple lifestyle changes can really make a difference.

For other men, the problem can be a more difficult one to fix. Heart disease, which affects the body’s blood vessels, can bring on ED, and in these cases the patient may … Read more

Tai Chi and Tai Chi Regimen

“Tai Chi” is a Chinese philosophical concept with a long history, which has exerted great influence on various Chinese cultural schools including Confucianism, Taoism, etc. It elucidates how everything transforms and grows in our universe.

To be brief, “Tai Chi” means “the two opposing extremes in everything”. The core of “Tai Chi” lies in the balance of Yin and Yang. In Chinese philosophy, Yin and Yang are two opposing principles in Nature, the former feminine and negative while the latter masculine and positive. Many natural dualities – dark and light, female and male, low and high, cold and hot – are viewed as manifestations of yin and yang respectively. The balance of Yin and Yang carries the meaning of how seemingly contrary forces are interconnected and interdependent in the natural world, and how they give rise to each other in turn.

“Tai Chi” implies a sense of value with an emphasis on magnanimity, harmony and balance. It recognizes a peaceful co-existence of all the things that are seemingly contrary, such as Good and Evil, Beautiful and Ugly, Right and Wrong, etc. making use of the wisdom in “Tai Chi”, we can achieve an inner and outer balance between human and nature, as well as a harmony among human beings.

This concept has been widely applied to many branches of traditional Chinese science and philosophy, also being a primary guideline of traditional Chinese medicine and a central principle of different forms of Chinese martial arts and exercises, such as Baguazhang, Tai … Read more